Original Recipe: Mystron: Athenaeus, The Partying Professors ‘Nicander of Colophon is the author who employs the word mystron when describing the use of the word barley groats in the first of his two books On Farming. He writes: “But when you are making a dish of fresh kid or lamb or capon, put some barley groats in […]

Original Recipe: Aliter Lenticulam (Lentils Another Way): Apicius, #184 Cook the lentils, skim them, add leeks, green coriander; crush coriander seed, flea-bane, laser root, mint seed and rue seed moistened with vinegar; add honey, broth, vinegar, reduced must to taste; then oil, stirring until it is done, bind with roux, add green oil, sprinkle with pepper and serve. […]

Original Recipe Assaturas: Apicius, #220 Assaturas: Mirtae siccae bacam extenteratam cum cumino, pipere, melle, liquamine, defrito et oleo teres et fervefactum amulas. Carnem elixam sale subassatam perfundis, piper aspargis et inferes. For Roasted Meat: Crush dried, pitted myrtle berries with cumin, pepper, honey, garum, defrutum, and oil; heat and thicken with starch. Boil the meat and then roast […]

Original Recipe Fungis: Apicius, #311 For ash tree mushrooms: Pepper, caroenum, vinegar, and oil. [Giacosa, p. 45]. Ingredients: 1 pound fresh mushrooms, mixed (e.g., white and Portobello) 1/2 teaspoon ground pepper 2 cups white wine 1/2 cup vinegar 1/2 cup olive oil Preparation Steps: Boil the white wine in a saucepan for half an hour, […]

Original Recipe [Parsnips] Another way: [Apicius 119] Boil the parsnips hard, put them in a sauce pan and stew with oil, stock, pepper, raisin wine,strain, and bind with roux. Carotæ and Pastinacæ: [Apicius 122] Carrots and parsnips are fried with a wine sauce. Ingredients: 6 carrots 2 parsnips 1/4 cup olive oil 1/2 cup chicken […]

Original Recipe [Sauce for fish] Hierophile, 13th century For fresh fish, one should use, as it has been indicated for the month of June, all those that have delicate flesh, and these may be seasoned with a mustard sauce… [Master Demetrios, Byzantine Cuisine] Ingredients: 3 Tbsp. Ground mustard seed 2/3 c. white wine vinegar 2 large garlic […]

Description: There is taken, upon the name of God the Most High, of honey scorched in naqrah (perhaps this word means ‘a silver vessel’), three ratls, pounded scorched oven bread, ten loaves; starch, half a ratl; roasted anise, fennel and nigelia, two uqiyahs of each; Byzantine saffron, an uqiya; celery seed, an uqiyah; Syrian Carob, half a ratl; […]

Ingredient: cos lettuce chickory or endive basil cucumber squill vinegar garum (fish sauce) Method: Shred and mix lettuce, chickory and basil.  Bathe cucumber in squill vinegar, then slice and add to the salad. Lightly splash the salad in 2:1 mixture of vinegar and garum (well mixed).

Ingredients: 1 1/2 cups natural barley salt 3/4 cup Feta cheese, crumbled 1 lb. ground beef 1 onion, finely chopped bread crumbs 4 zucchini, sliced 3 cups medium white sauce: 2 Tbs olive oil 2 Tbs flour 1 cup of warm milk pinch of salt Method: Cook the barley in salted water until done. Drain […]

 Moussaka  Salad Oxogarita  Byzantine Murri  Byzantine Mustard Sauce  Carotæ and Pastinacæ (Carrots and Parsnips in Wine Sauce)  Fungis (Mushrooms In Sauce)  Ius in Assaturae (For Roasted Meat)  Lenticulam (Lentils With Leeks)  Mystron (Savoury Barley)  White Sals (Walnut Dip)  Carrot Paste  Cooked dish of lentils  Isfanakh Mutajjan (spinach in garlic) Fried cheese with onions (Tiganito tyri me krotyon) […]