Greek name and pronunciation: Glistritha, γλιστρίδα, pronounced ghlee-STREE-thah (hard “th” sound) At the market: At the grocery store, you might find purslane leaves sold as a fresh herb packaged in disposable containers. It is sometimes available as a live plant sold in potting containers ready for transfer to your garden. Physical characteristics: Purslane leaves are […]

Greek name and pronunciation Roka, ρόκα, pronounced RO-kah At the market: Arugula, also known as rocket, is sold either loose-leaf or banded in bunches, in the green grocer section. Physical description: Arugula leaves are a rich, dark green color. It has a peppery, mustard-like flavor,is a rich source of iron, and is high in vitamins […]

Another difference that distinguishes the ancient Greek diet from that of Northern Europeans was the consumption of vegetables and fruit in vast quantities. In fact, certain ancient Greeks, such as Plato, Callimachus and the Pythagoreans, strongly advocated vegetarianism. Certainly, the fruit and vegetables consumed by the ancient Greeks were not the same as those avialable […]

Due to fasting, the Byzantines incorporated fresh vegetables and wild greens in their meals much more often than the ancient Greeks, although the varieties consumed in both historic periods did not vary considerably. Compared with the modern age, fresh vegetables and wild greens were given different names and varied in their cooking method; for these […]

Now, when you entertain people to a Greek meal, you can impress them with your knowledge of Greek! The letters in bold italics show where the accent should go when you pronounce it. almond – ameegdalo (soft d) aniseed – anitho apple – meelo apricot – vereekoko artichoke – aggeenara (hard g) asparagus – sparangee (hard […]

Method: To ten cups of steamed Rice,add about 2 cups of a mixture of sliced almonds, raisins, chopped dates, and apricots.

al-Baghdadi p. 206/12 Take spinach, cut off the lower roots, and wash: then boil lightly in salt and water, and dry. Refine sesame oil, drop in the spinach, and stir until fragrant. Chop up a little garlic, and add. Sprinkle with fine-ground cumin, dry coriander, and cinnamon: then remove. Ingredients: 1 lb spinach 1 T sesame oil […]

 Moussaka  Salad Oxogarita  Byzantine Murri  Byzantine Mustard Sauce  Carotæ and Pastinacæ (Carrots and Parsnips in Wine Sauce)  Fungis (Mushrooms In Sauce)  Ius in Assaturae (For Roasted Meat)  Lenticulam (Lentils With Leeks)  Mystron (Savoury Barley)  White Sals (Walnut Dip)  Carrot Paste  Cooked dish of lentils  Isfanakh Mutajjan (spinach in garlic) Fried cheese with onions (Tiganito tyri me krotyon) […]

A quick and easy recipe for pasta with shrimp that’s perfect for a weeknight supper. It’s also a no-fuss Lenten meal. Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 45 minutes Yield: 4 – 6 servings Ingredients: 3 tbsp. vegetable oil (plus more for drizzling) 1 large onion, diced 8 oz. (225 g) mushrooms, sliced 2 cloves garlic, minced Zest […]

Squid: How To Clean Squid (Calamari) Baked Stuffed Squid (Lenten):Kalamarakia Yemista Fried Squid (Calamari) – Kalamarakia Tiganita Kalamaria Yemista: Stuffed Squid Artichoke -Stuffed Squid -Kalamarakia Yemista me Aginares Grilled Squid – Calamari sti Skara Squid with Spinach – Calamari Me Spanaki Grilled Stuffed Squid with Feta Cheese Squid Cooked in Red Wine – Kalamarakia Krassata Octopus: […]