Tradition holds that Greeks have always consumed more fish than meat. They preferred oily fish such as mackerel, skoumbri (common mackerel), sardines, bogue, whitebait, anchovies, and eel, all of which are of high nutritional value. This preference for oily fish is manifested in the well-known popular saying: “Everything at its time and the mackerel in […]

Another difference that distinguishes the ancient Greek diet from that of Northern Europeans was the consumption of vegetables and fruit in vast quantities. In fact, certain ancient Greeks, such as Plato, Callimachus and the Pythagoreans, strongly advocated vegetarianism. Certainly, the fruit and vegetables consumed by the ancient Greeks were not the same as those avialable […]

There is no doubt that olive oil is the most typical Mediterranean staple. It is the first ingredient that comes to the mind of laymen and nutritionists whenever mention is being made of the Mediterranean eating habits. The latter occurs because only in the region of the Mediterranean is olive oil so omnipresent in the […]

It appears that in classical times Greeks ate two meals a day, although in the pre-classical period daily meals amounted to three. Breakfast was usually called “αριστον” [ariston] and in the Byzantine period the participle “αριστευσας” [aristefsas] signified not only the student who had earned a mark above “very good” but also someone who had […]

The Byzantines were known for their refined and diverse tastes which were frowned upon by the clergy, at least during the first centuries. Later things changed, and bishops and abbots were among those to indulge in gastronomic delights. As usual, meat was a favorite food and game figured prominently on the Byzantine table. Recipes at […]

Due to fasting, the Byzantines incorporated fresh vegetables and wild greens in their meals much more often than the ancient Greeks, although the varieties consumed in both historic periods did not vary considerably. Compared with the modern age, fresh vegetables and wild greens were given different names and varied in their cooking method; for these […]

Now, when you entertain people to a Greek meal, you can impress them with your knowledge of Greek! The letters in bold italics show where the accent should go when you pronounce it. almond – ameegdalo (soft d) aniseed – anitho apple – meelo apricot – vereekoko artichoke – aggeenara (hard g) asparagus – sparangee (hard […]

Serves two. A baaridah was a cold meat or vegetable dish served before the hot dishes. Following pre-Islamic Iranian tradition, when a baaridah was made with fowl, it was usually a sort of chopped cucumber salad garnished with the roast meat. Some recipes call for only the seeds of cucumbers, which makes for a luxurious, slippery texture. […]

In Greek: αριάνι, pronounced ah-ree-YAH-nee It sounds too simple to be a “recipe,” and may sound too strange to be tasty, but once you get used to this yogurt drink, it’s a refreshing non-alcoholic cooler. Some say it’s a great cure for hangovers. This drink is originally from Turkey, and in areas of Greece with […]

Some people say that Retsina, the resinated wine produced in Greece since ancient times, is an acquired taste. I’ll agree – I acquired it immediately. Not everyone agrees – the Epicurious Dictionary describes the flavor as “sappy and turpentinelike”. But cooking expert Sheila Lukinsbreaks ranks and calls it the “quintessential Mediterranean wine”, applauding it as an accompaniment […]