Soutsoukakia ‘The Mediterranean diet is currently considered by Nutritionists as a modus vivende that endows people with longevity and sound health, with Crete at its epicentre, as supported by research conducted on an international scale.’ These cumin-flavoured meatballs may be casseroled or oven-baked with potatoes – here is the oven version. Ingredients: 500g minced meat (lamb […]

The artichoke has a beautiful, subtle flavour, ideal to serve as an artichoke salad, an accompaniment to light meals or as a starter. There is a lot of mystery surrounding how to cook artichoke, but they are very easy once you know how. I have included 2 different methods of preparing this artichoke recipe. First […]

Saligkaria me Fasolia Gigantes kai Agkinares Ingredients:  500 gr. of Gigantes (dry butter beans) 8 small artichokes (halved), trimmed/cleaned approx. 1 1/2 cups of snails, washed & cleaned thoroughly 1/2 cup of olive oil 1 large onion, finely diced 1 bay leaf 2 cloves of garlic, smashed 1 cup of fennel bulb, diced 1 carrot, diced […]

In Greek: μπούρου-μπούρου, pronounced BOO-roo BOO-roo This soup is a creative affair. Use any vegetables you happen to have on hand, and adjust the hot pepper to taste. Cook Time: 45 minutes Total Time: 45 minutes Ingredients: 9 ounces of spaghetti noodles, broken into 1 1/2 inch pieces 1 ripe tomato, cut into chunks 1 medium potato, peeled and […]

In Greek: ντοματόσουπα με λάδι, pronounced doh-mah-TOH-soo-pah meh LAH-thee This is a favorite soup in my home on rainy days. We serve it with grated kefalotyri (good substitutes are pecorino and parmesan). Prep Time: 15 minutes Cook Time: 45 minutes Total Time: 1 hour Ingredients: 1 2/3 pounds of ripe tomatoes 1 stalk of wild celery or Chinese celery (or 1 […]

When the weather turns cold, this thick soup is especially delightful. It’s vegetarian- and vegan-friendly, and a favorite lenten dish as well. In Greek: σούπα με μπιζέλια, pronounced SOO-pah meh bee-ZEL-yah Add a fish dish like taramosalata, some Greek olives, and lots of crusty bread, and you’ve got a traditional meatless Greek Wednesday, Friday, or Lenten […]

Tender black eyed peas are slow cooked and flavored with country sausage and Swiss chard. Serve with a warm crusty bread for a hearty and nutritious meal. Prep Time: 1 hour Cook Time: 2 hours, 30 minutes Total Time: 3 hours, 30 minutes Yield: 6 – 8 servings Ingredients: 1 lb. dried black eyed peas 4 cups chicken stock 6 cups water 1 carrot, […]

A hearty and satisfying beef vegetable soup with the unmistakable flavor of sweet Trahana – a fine grain pasta made from semolina and milk. A hearty and satisfying beef vegetable soup with the unmistakable flavor of sweet Trahana – a fine grain pasta made from semolina and milk. If you can’t find Trahana at your […]

The most recognizable chicken soup in Greece is Avgolemono (ahv-goh-LEH-moh-no) or Egg-Lemon soup. With Avgolemono, the traditional broth is thickened with eggs and flavored with lemon to make a dense, creamy soup well suited to colder weather. This version is simpler, it’s not quite as heavy, but it still makes a hearty, chunky soup with a rich […]

Chicken Soup Avgolemono is perhaps the most iconic of all Greek soups. It’s on the menu at every Greek restaurant or diner and you’ll find it as the first course at most Greek holiday celebrations. Note: If you like your soup very thick, you can add two tablespoons of cornstarch dissolved in a bit of warm […]