Greek : Φασολάδα Serves / Yields : 6 persons INGREDIENTS: 2 cups white beans 1/2 liter water 200 gr. lard 3 onions finely chopped 1/2 liter beef broth 2 garlic cloves 2 tablespoons olive oil 1 tablespoon honey 1/2 teaspoon coriander 1 bunch parsley 2 bay leafs salt and pepper METHOD: Soak the beans in water over night. […]

In older times, traditional sweets were made from the boiled thick grape juice which apart from honey was the only other available sweetener. Such sweet grape products were especially made in village clusters that produced grapes in abundance. In 1801 Clarke noted that, “perhaps there is no part in the world where the vine yields such […]

History Halloumi, fresh or mature, has always been the flagship of Cyprus’ authentic cuisine. For centuries, this product is a key constituent of the Cypriot diet and has been closely associated with the culture and traditions of the local people. With an estimated annual per capita consumption of 8 kilos, Halloumi exceeds by far in […]

A legendary wine Taste Commandaria, just for once and you could become a passionate and romantic lover of this great wine. Each wine drop traps in it a multitude of flavors and aromas, enough to cover the full spectrum of human senses. Its color is warm, golden to ruby, its aroma is complex and passionate, its […]

Greek name and pronunciation: Mantzourana, μαντζουράνα, pronounced mahnd-zoo-RAH-nah, also spelled matzourana (ματζουράνα), and pronounced mahd-zoo-RAH-nah At the market: Marjoram is usually available as whole dried leaves and floral parts, and in powdered form. Fresh marjoram is sometimes available at green grocers. If you have space in your kitchen, in your garden, on a window sill, […]

Ingredients: 24 dried figs 12 walnut halves 1 cup premium Greek honey (thyme-scented) 1 tbsp rosewater 6 sheets filo (optional) Method: Soak the figs for 24 hours in a bowl with 3 tablespoons honey, 1 tablespoon rose-water, and enough warm water to cover. The next day, remove the figs, drain, and stuff each one with […]

Ingredients: 1 medium chicken, quartered 2 large red onions +1 clove garlic, roasted whole 1/2 cup vinegar 1/2 cup honey 500 g green onions, finely chopped 5 chicken livers, chopped and sauteed 2 tbsp black raisins 1 tsp cumin seeds, coarsely crushed 1/2 cup olive oil 1/2 cup firm pomegranate seeds 150 g haloumi (traditional […]

The relatively large-scale consumption of legumes and cereals is another nutritional characteristic that markedly sets apart ancient Greeks from other European peoples. Legumes and cereals were the fare of the poor and constituted the dietary basis for the majority of Greeks who could not often afford expensive meat, both in ancient and more recent times. […]

It appears that in classical times Greeks ate two meals a day, although in the pre-classical period daily meals amounted to three. Breakfast was usually called “αριστον” [ariston] and in the Byzantine period the participle “αριστευσας” [aristefsas] signified not only the student who had earned a mark above “very good” but also someone who had […]