Starting at the head: In Greek: ΚΕΦΑΛΙ Transliteration: kefali Pronunciation: keh-FAH-lee In English: HEAD In Greek: ΛΑΙΜΟΣ Transliteration: laimos Pronunciation: leh-MOHS In English: part of CHUCK In Greek: ΣΤΗΘΟΣ Transliteration: stithos Pronunciation: STEE_thos In English: CHUCK and BRISKET In Greek: ΜΠΡΙΖΟΛΕΣ Transliteration: brizoles Pronunciation: bree-ZOH-les In English: RIB In Greek: ΣΠΑΛΑ Transliteration: spala Pronunciation: […]

                  Starting at the head: In Greek: ΚΕΦΑΛΙ Transliteration: kefali Pronunciation: keh-FAH-lee In English: HEAD In Greek: ΛΑΙΜΟΣ Transliteration: laimos Pronunciation: leh-MOHS In English: SCRAG & NECK In Greek: ΣΤΗΘΟΣ Transliteration: stithos Pronunciation: STEE-thohs In English: together with ΚΟΙΛΙΑ BREAST In Greek: ΚΟΤΣΙ Transliteration: kotsi Pronunciation: KOHT-see In English: (FORE)SHANK In Greek: ΜΠΡΙΖΟΛΕΣ Transliteration: brizoles Pronunciation: […]

In Greek: αρνάκι κλέφτικο, pronounced ahr-NAH-kee KLEF-tee-koh This recipe is an adaptation of a dish fixed in the mountains by guerillas (bandits) who needed to cook without being seen. They placed the meat on coals in a hole, covered it up, and let it cook for up to 24 hours. No trace of any stolen […]

In Greek: σπάλα χοιρινή στο φούρνο, say: SPAH-lah hee-ree-NEE stoh FOOR- noh Pork shoulder roast (spala hoirini in Greek) is an inexpensive cut that can serve up to 10 people. The boned roast (boned by the butcher or you can do it yourself) is coated with a mustard garlic rub then rolled up around pieces of sharp cheese, […]

Starting from the head: In Greek: ΚΕΦΑΛΙ Transliteration: kefali Pronunciation: keh-FAH-lee In English: HEAD / JOWL In Greek: ΣΒΕΡΚΟΣ Transliteration: sverkos Pronunciation: SVER-kohs In English: BLADE SHOULDER / BOSTON BUTT In Greek: ΛΑΙΜΟΣ Transliteration: laimos Pronunciation: leh-MOHS In English: NECK In Greek: ΜΠΡΙΖΟΛΕΣ Transliteration: brizoles Pronunciation: bree-ZOH-les In English: LOIN In Greek: ΣΠΑΛΑ Transliteration: spala Pronunciation: SPAH-lah In English: ARM SHOULDER or PICNIC SHOULDER In […]

In Greek: σουφλέ κουνουπιδιού, pronounce soo-FLAY koo-noo-peeth-YOU This recipes calls for cauliflower, milk, cheeses, eggs, and spices. A fabulous way to serve cauliflower (it can also be made with broccoli), and a pretty dish as well. Cook Time: 40 minutes Total Time: 40 minutes Ingredients: 3 1/3 pounds of cauliflower 4 cups of whole milk 1 teaspoons of salt […]

In Greek: κροκέτες σπανάκι, pronounced kroh-KEH-tes spah-NAH-kee The type of cheese in the recipe is purposely vague. Try it with feta, or with a sharp cheese like kefalotyri or parmesan, or a mild cheese like anthotyro or farmer’s cheese. Prep Time: 35 minutes Cook Time: 3 minutes Total Time: 38 minutes Ingredients: 3 1/3 pounds of fresh or frozen spinach 1 […]

In Greek: κροκέτες από κρέας, pronounced kroh-KEH-tes ah-PO KRAY-ahs Use meat leftovers from roasts or boiled dishes to make these croquettes. This is a typical Greek solution to leftovers: a cream sauce to bind the ingredients, and toasted breadcrumbs to coat before frying. Ingredients: 1 1/2 cups of finely chopped cooked meat (roasted, broiled, grilled, […]

Boiled/Stewed Veggie Sides Stewed Green Beans and Zucchini Lahano Katsarolas: Stewed Cabbage with Mint Hortarika sto Fourno: Oven-Stewed Mixed Vegetables Horta me Kolokythakia: Greens with Baby Zucchini Arakas me Anitho: Dilled Peas with Peppers Arakas me Aginares: Dilled Peas with Artichoke Hearts Creamed Mixed Greens with Smoked Bacon & Yogurt Broccoli with Latholemono (Oil and […]

PALAMITHA YIOULBASI Ingredients: 11⁄2 to 2 pounds bonito or other small tuna,boned 1⁄2 cup extra-virgin olive oil Salt and freshly ground black pepper to taste 4 to 5 garlic cloves, to taste, minced 1 cup chopped fresh flat-leaf parsley 1⁄2 pound kefalotyri cheese or any hard yellow cheese, diced 2 large tomatoes, each cut into 8 […]