In Greek: κουκιά με αγκινάρες, pronounced kook-YAH meh ahg-kee-NAH-ress Here in Greece, fresh broad beans (also known as fava beans) are a culinary event. This recipe is a spring favorite, especially during Lent, and a great choice for vegetarians and vegans. Cook Time: 50 minutes Total Time: 50 minutes Ingredients: 3 1/3 pounds of fresh broad (fava) beans 8-12 […]

Yigandes me Spanaki In Greek: γίγαντες με σπανάκι, pronounced YEE-ghan-des meh spah-NAH-kee This is a delicious meatless oven casserole that combines the classic tastes of spinach with green onion, leeks, dill, and feta cheese, combined with giant beans (yigandes) or lima beans. It can also be made with frozen spinach and, when fresh tomatoes may […]

There were many foods and beverages consumed in ancient Greece that we might not be anxious to try today, like cheese and garlic added to wine, but no more unusual than at least one of the foods that were considered to be aphrodisiacs. When we think of bulbs, the first thing that comes to mind […]

A specialthy of the coastal city of Kalamata. This dish consists of the rather unusual combination of cod and raisins and is a specialty of the Greek coastal city of Kalamata in the Southern Peloponnese. This dish is quite easy to make and is an excellent mid-week, comfort meal. Ingredients: 1/2 kg of cod (salted, […]

Definition: In Greek: μαστίχα Mastiha starts as a semi-transparent sap from lentisk trees (actually evergreen bushes) found only in certain areas of the Greek island of Chios. As resinous granules, it was the original chewing gum, and the name “mastiha” is the root word of “masticate,” meaning “to chew.” At the market, look for “mastiha,” […]

Greek name and pronunciation: Mahlepi, μαχλέπι, pronounced mah-LEH-pee At the market: In the U.S., mahlab kernels or powder may be available in larger markets, or in specialty groceries catering to Mediterranean and/or Middle Eastern cuisines. Mahlab may also be marketed as “St. Lucie Cherry Kernels,” or “ground cherry stones.” Physical characteristics: Mahlab kernels are 5 […]

In Greek: φύλλο, pronounced FEE-lo Freshly made phyllo dough (also spelled “filo”) isalways preferable, and it isn’t difficult. Use a pasta machine to make sheets of thin to thick dough to use for pitas and pastries. The alternative, rolling it out with a rolling pin, takes time and experience to master (see below for special instructions). […]

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In Greek: κουνέλι με άσπρη σάλτσα, pronounced kou-NEH-lee meh AHS-pree SAHLT-sah This dish require three-hour marinating of the rabbit before cooking. The tastes in this dish are remarkable, and since most of us don’t cook rabbit on a daily basis, this is an excellent recipe that shows off the best of all tastes: rabbit, white […]

In Greek: φασόλια ξερά σαλάτα, pronounced fah-SOL-yah kseh-RAH sah-LAH-tah This is a simple dish to make and a Greek favorite. Great Northern or navy beans are my choice, but you can use any dried white beans. This is a great dish to include in a picnic or cookout menu! Enjoy it as a salad, appetizer, […]