Question: What Did the Ancient Greeks Eat? Answer:The foods of ancient Greece were similar to foods we eat today, but did not include many that have become important parts of modern Greek cooking. For example, tomatoes, peppers, potatoes, and bananas didn’t arrive in Greece until after the discovery of the Americas in the 15th century, because […]

There were many foods and beverages consumed in ancient Greece that we might not be anxious to try today, like cheese and garlic added to wine, but no more unusual than at least one of the foods that were considered to be aphrodisiacs. When we think of bulbs, the first thing that comes to mind […]

This ‘multi-grain’ or ‘multi-seed’ soup (sporos is the Greek word for seed) is really a kind of broth. It is traditionally made in villages on November 21st. The reasons for this are that it is the end of the planting season and so any grains / seeds that were left over would be cooked as […]

The relatively large-scale consumption of legumes and cereals is another nutritional characteristic that markedly sets apart ancient Greeks from other European peoples. Legumes and cereals were the fare of the poor and constituted the dietary basis for the majority of Greeks who could not often afford expensive meat, both in ancient and more recent times. […]

 Moussaka  Salad Oxogarita  Byzantine Murri  Byzantine Mustard Sauce  Carotæ and Pastinacæ (Carrots and Parsnips in Wine Sauce)  Fungis (Mushrooms In Sauce)  Ius in Assaturae (For Roasted Meat)  Lenticulam (Lentils With Leeks)  Mystron (Savoury Barley)  White Sals (Walnut Dip)  Carrot Paste  Cooked dish of lentils  Isfanakh Mutajjan (spinach in garlic) Fried cheese with onions (Tiganito tyri me krotyon) […]

Tomato Pilaf Snails with Crushed Wheat Pilaf – Cretan Pilafi Kritis: Cretan Wedding Pilaf Festive pilaf of Peloponnesos Octopus Pilaf – Htapothi Pilafi Mythopilafo me Domata: Mussels with Rice & Tomato Pilaf Mussels with Rice – Mythopilafo Moujendra (Lentil & Rice Pilaf) Pilafi Pourgouri (Bulgur Pilaf) Pilaf with Spinach – Spanakorizo Rice with Shrimps and […]

A fabulous presentation dish that’s easy to make, and perfect for the holidays or other special occasion, this Grape Leaf Wreath salad looks as good as it tastes. The filling is a classic combination of rice and lentils with a vinaigrette dressing and feta cheese, and the grape leaves can be used straight from the […]

Boiled/Stewed Veggie Sides Stewed Green Beans and Zucchini Lahano Katsarolas: Stewed Cabbage with Mint Hortarika sto Fourno: Oven-Stewed Mixed Vegetables Horta me Kolokythakia: Greens with Baby Zucchini Arakas me Anitho: Dilled Peas with Peppers Arakas me Aginares: Dilled Peas with Artichoke Hearts Creamed Mixed Greens with Smoked Bacon & Yogurt Broccoli with Latholemono (Oil and […]

Pilafi Pourgouri (Bulgur Pilaf) Bulgur Lentil Pilaf  Moujendra (Lentil & Rice Pilaf) Reci Cyprus recipe

For main course the Greek Feta salad nicoise is a possibility to live healthy. The punch of pungent saltiness is the reason the Greek add feta to soups, sandwiches, salads, pizzas, omelets and pasta sauces, but if you buy a piece of feta that seems too salty, rinse it well under cold running water before using it. […]