In Greek: παλαμίδα στο φούρνο, pronounced pah-lah-MEE-thah stoh FOOR-no Bonito, a member of the mackerel family, is a favorite at my house. My son is allergic to fish with scales, and bonito has no scales – great for the allergy and much easier to clean! This recipe for baked bonito seasoned with garlic and oregano […]

Introducing babies to meat dishes starts with puréed combinations of very lean meats and simple easy-to-digest vegetables. This veal dish is is suitable for babies from 6 months of age and up. Ingredients: 1/4 pound of lean veal, cut in very small pieces 4 cups of water 1 medium-small potato, peeled, cut in half 1 […]

In Greek: μοσχάρι κοκκινιστό, pronounced mohs-HAH-ree koh-kee-nee-STOH Kokkinisto is a way of cooking, and translates as “reddened.” It means that the meat is browned before adding to a stew made with a tomato-base sauce, and almost all types of meat can be cooked this way. Favorites are beef, lamb, and rooster. Cook Time: 2 hours Total Time: 2 hours Ingredients: […]

Avgolemono is an egg-lemon mixture that turns a simple dish of boiled beef and vegetables into a special meal. Inexpensive stewing meat works very well in this recipe, making it an economical choice for a family dinner. After the meat and vegetables are boiled, rice is added to the broth, then a mixture of eggs and lemon […]

I first enjoyed this dish in Athens and couldn’t believe I had never tasted it before. A warm fresh pita is topped with savory kebabs then bathed in a creamy yogurt sauce. On top of that is a savory tomato sauce with some extra paprika sprinkled on top. This can be served with rice pilaf or […]

Shinos – Σχίνος (Pistacia lentiscus) Arbaroriza – Kiouli – Scented pelargonium Marjoram Makes an excellent tea and is widely used as seasoning in cooking. Resembles oregano and combines perfectly with meat, fish and pasta dishes. It aids digestion, helps to lower blood pressure and blood sugar levels, soothes the throat and is diuretic. Oregano The most popular […]

Ingredients: You can either use potatoes or rice in this recipe but traditionally Tavva is made with potatoes. 1 or 2 kilos of Lamb, any piece is OK but traditionally it was made with the fattier parts of meat. You can use shoulder, lamb chops or any piece you have at hand. Personally I prefer […]

In Greek: αρνί με αγκινάρες, pronounced ar-NEE meh ahg-kee-NAH-res A Greek classic, this one-pot meal can also be made with kid. Be sure to include bones since they are a traditional part of this dish. The tangy egg-lemon sauce is the crowning touch, and is added just before serving. Prep Time: 30 minutes Cook Time: 45 minutes […]

In Greek: αρνάκι κλέφτικο, pronounced ahr-NAH-kee KLEF-tee-koh This recipe is an adaptation of a dish fixed in the mountains by guerillas (bandits) who needed to cook without being seen. They placed the meat on coals in a hole, covered it up, and let it cook for up to 24 hours. No trace of any stolen […]

In Greek: λαγοτό, pronounced lah-go-TOH Stewing is a favorite Greek cooking method, and the key to this dish is not to let the garlic cook for too long so that the taste doesn’t get lost. Serve this with a side of rice or pasta and a great green salad. Prep Time: 10 minutes Cook Time: 1 hour, 30 minutes Total […]