Ingredients: 500 grams of small yellow split peas 1 medium onion cut in quarters 1 medium onion finely chopped 125 ml extra virgin olive oil, preferably Greek 1 cup of finely chopped parsley Lemon juice of one lemon Salt and pepper to taste Method: Wash and rinse the split peas under running cold water. Place […]

Ingredients: 250g halloumi cheese 2 tbsp extra virgin olive oil 1 tsp dried chilli flakes or 2 fresh red chilli peppers finely chopped Half a lemon Fresh mint leaves for garnishment Cherry tomatoes for garnishment Notes: The only Cheese in the World you can Fry, Grill or Cook. National Cheese of Cyprus. Method: Mix chilli […]

Ingredients: 1.5 kilo of large courgettes (zucchinis) 1 kilo of potatoes 1/2 a kilo of sour mizithra (soft white cheese) 8 tbsp traditional anthogalo (cream) 1 bunch of mint chopped 1 wineglass of olive oil 3-4 ripped tomatoes Salt and pepper to taste Oregano All-purpose flour Method: Wash and cut zucchini (courgettes), into thin rounds […]

Greek : Μπαρμπούνια Ingredients: 6 small or 3 large red mullets, cleaned 2 handfuls of fresh herbs finely chopped (thyme, spearmint, coriander, marjoram, parsley, rosemary. If you do not have fresh herbs use one soupspoon of each. 3 soupspoons olive oil juice of one lemon salt and pepper Method: Mix the herbs together with the oil, the […]

Greek name and pronunciation: Thymari, θυμάρι, pronounced thee-MAH-ree (soft th sound) At the market: Thyme is available both fresh and dried, and fresh thyme is much preferred in cooking. Dried thyme leaves are sold in disposable containers, and fresh thyme is sold in bundles. Thyme is also a good choice for a kitchen herb garden. […]

Greek name and pronunciation: Anithos, άνιθος, pronounced AH-nee-thohs (soft th sound, rhymes with “dose”) At the market: Dill is sold as fresh cuttings (sprigs) bundled into convenient amounts, in sprinkle-pour bottles of dill weed (dried leaves), and in sprinkle-pour bottles of dill seeds. Physical characteristics: The dill plant grows to a height of 8-30 inches. […]

Ingredients: 6 slices of tope (dogfish or smooth-hound shark steaks) 250 g mulberries or blackberries 25 g olive oil 25 g walnuts, chopped 6 slices white bread, dried and crumbled 1 spring spearmint, finely chopped 2 tbsp. raisins or currents 25 g fresh butter 1/2 cup sweet, white wine salt, pepper juice of one lemon […]

The relatively large-scale consumption of legumes and cereals is another nutritional characteristic that markedly sets apart ancient Greeks from other European peoples. Legumes and cereals were the fare of the poor and constituted the dietary basis for the majority of Greeks who could not often afford expensive meat, both in ancient and more recent times. […]

It appears that in classical times Greeks ate two meals a day, although in the pre-classical period daily meals amounted to three. Breakfast was usually called “αριστον” [ariston] and in the Byzantine period the participle “αριστευσας” [aristefsas] signified not only the student who had earned a mark above “very good” but also someone who had […]

Ingredients: 150 g day-old bread, soaked in wine and squeezed 1 tbsp. vinegar 1 small head of garlic, peeled and mashed 100 g walnuts, chopped 2/3 cup olive oil salt and pepper Method: Blend all the ingredients in a food processor, adding the olive oil, little by little, at the end to make a thick […]