Ingredients: 1 bag of lentils 1 200g of fresh cut green vegetables 200 g of fresh green rocket 1-2 onions finely chopped 2 peppers finely cut in small cubes 1/2 English cucumber cut in small cubes 1/2 bunch parsley finely chopped 1/2 bunch dill finely chopped 1 carrot graded 10 cherry tomatoes cut in half […]

Ingredients: 1 lb of unpeeled large shrimp 1 Head of romaine lettuce 2 tomatoes sliced 1 cucumber sliced 1/2 cup of pitted Kalamata black olives 5-6 pickled Pepperoncini (Tuscan Peppers) 3-5 oz of crumbled Feta cheese 1 cup of Greek dressing Pita bread Method: Cook the shrimp in boiling water for 3-5 minutes or until […]

Ingredients: 2 cups iceberg lettuce 1/2 cup tomato chopped 1/2 cup cucumber sliced 1/2 cup of carrots shredded Creamy Vinaigrette Dressing Method: Wash lettuce leaf by leaf under plenty of running water. Using a paper towel dry the lettuce leafs. Wash tomatoes and chop in wedges. Wash the cucumber and slice. Peel the carrot and […]

Greek : Φρουτοσαλάτα Serves / Yields : 4 persons INGREDIENTS: 1 melon 2 peaches 2 pears 1 bunch of grapes 2 glasses Mosxato wine 1/2 cup peeled and chopped almonds 1/2 cup golden grapes 1/2 cup honey METHOD Cut the melon in half and carefully remove the flesh and cut into small pieces. Mix the melon with the […]

Ingredient: cos lettuce chickory or endive basil cucumber squill vinegar garum (fish sauce) Method: Shred and mix lettuce, chickory and basil.  Bathe cucumber in squill vinegar, then slice and add to the salad. Lightly splash the salad in 2:1 mixture of vinegar and garum (well mixed).

Lahano salata Ingredients 1 white cabbage 2-3 carrots a little olive oil 1 pinch of pepper 1 pinch of salt a little, white vinegar Directions Cut the cabbage in half and discard the outer tough leaves and the inner core. Cut each half into quarters and wash under cold water. Place each quarter on its […]

Summary A “Meze” to accompany Ouzo! Servings: 6 Ingredients 1-2 of pinches dill 1 medium octopus 1/3 cup of olive oil (at your own discretion) 1 large, red onion 2-3 pinches of oregano 1-2 pinches of pepper 1 medium, green pepper 2-3 pinches of salt 2 medium tomatoes 1-2 tablespoons of red wine’s vinegar Directions First, […]

Summary A different way to eat your beets. Servings: 6 Ingredients 4-5 beetroots, with stalks and leaves 1-2 cloves of garlic, finely chopped (optional) a little olive oil 1 pinch of salt a little red wine’s vinegar Directions Wash the beetroots and the stalks very well under cold running water many times to remove any dirt. […]

Salata apo piperies Summary Red Pepper Salad Servings: 6 Ingredients 2-4 cloves of garlic, sliced 2 oz of olive oil 1 bunch of parsley, finely chopped 1-2 pinches of pepper 2.20 lbs of red peppers 2-3 pinches of salt 1-2 tablespoons of red wine’s vinegar Directions Wash the peppers and bake at 220C (425F) until the […]

Salata me lahano kai karoto Summary  Cabbage and Carrot Salad Servings: 6 Ingredients 1 medium, white cabbage, finely sliced 3-4 carrots, grated 1-2 lemos, juiced 1/3 cup of olive oil 15 black olives 2-3 teaspoons of parsley, finely chopped 1-2 pinches of pepper 2-3 pinches of salt Directions Combine the sliced cabbage and grated carrots. Add […]