Moussaka (moo-sah-KAH) is perhaps the most widely recognized Greek dish. This recipe is a result of tinkering with the traditional ingredients to make a lighter, vegetarian moussaka recipe. I wouldn’t recommend trying to whip this up on a busy weeknight as it is still quite time consuming. When you have the time to devote to prepping […]

This is an easy recipe for a vegetarian alternative to Magiritsa. Is traditionally eaten after the midnight service on Easter Saturday. It’s basically an alternative soup for those who are vegetarian or who do not like magiritsa. It’s very, very nourishing and terribly easy and quick to make. Ingredients: ½ kg spinach roughly cut 250g button […]

Ingredients: 2.5 pounds of taro root (kolokas) 4 stems of celery (optional) 2 large onions 4 medium tomatoes 1/4 cup olive oil 1 to 2 tablespoon(s) tomato paste 1.5 teaspoon salt 1 teaspoon black pepper 4 cups water (boiling to speed cooking time) Method: peel/wash/dry taro root…use knife to crack irregular pieces (2 to 3 […]

Like other ancient civilizations, the basic ancient Greek foods were cereals, legumes, oil, and wine. Many ancient Greeks lived in Magna Graecia (Megale Hellas), so the food of the Romans overlaps that of the Greeks. There were, of course, other influences on ancient Greek foods, especially from Asia. We know the Greeks had a wide variety of […]

Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-RAH) in Greek, because the key ingredient is flavorful olive oil, or “lathi.” The most popular vegetable to make “lathera style” is the green bean, but you can try this dish with small zucchini, okra, or peppers as well. This version includes […]

Greeks refer to the former Constantinople as “The City” (polis) and to the style and flavors of the cooking that emerged from there as “of the city” or “city-style.” (a la polita). Aginares a la Polita or Artichokes City-Style is a vegetarian stew with artichokes, carrots, and potatoes highlighted by the flavors of lemon and dill. […]

A simple and rustic vegetarian stew made from chickpeas that is the specialty of the island of Sifnos, Greece. This rustic chickpea stew is a wonderful vegetarian selection that is perfect with a simple salad. Allow yourself plenty of time to slow cook the chickpeas for best results. Prep Time: 1 hour Cook Time: 3 hours Total Time: 4 hours Yield: 6 […]

A great dish for vegetarians and vegans, this vegetable stew also meets Greek Orthodox fasting requirements. It calls for peas, carrots, potatoes, tomatoes, onion, garlic, and a traditional assortment of herbs and seasonings. Cook Time: 1 hour Total Time: 1 hour Ingredients: 1/2 cup of olive oil 1 medium onion, finely chopped 2-3 cloves of garlic, minced 1 cup […]

In Greek: γίγαντες τηγανητοί, say: YEE-ghan-des tee-ghah-nee-TEE Yigandes (also spelled “gigantes”) are giant dried beans and are favorites in all areas of Greece. If you can’t find them, use the largest dried lima beans you can find. This delightful dish is a favorite with Greeks during periods of fasting and Lent, and is often served with taramosalata (a delicioius dip […]

In Greek: κουκιά με αγκινάρες, pronounced kook-YAH meh ahg-kee-NAH-ress Here in Greece, fresh broad beans (also known as fava beans) are a culinary event. This recipe is a spring favorite, especially during Lent, and a great choice for vegetarians and vegans. Cook Time: 50 minutes Total Time: 50 minutes Ingredients: 3 1/3 pounds of fresh broad (fava) beans 8-12 […]