Delicious grilled eggplant slices rolled and stuffed with a savory spinach and Feta cheese filling and baked in a flavorful tomato sauce. This can be a great vegetarian entrée or a tasty side dish to your favorite summer meal. Note: If you are pressed for time, you can save yourself a step by using your favorite […]

Eggplant with Tomatoes and Feta cheese is a delicious alternative to the heavier Eggplant Parmesan and makes a wonderful vegetarian entrée or side dish. It’s especially delicious when tomatoes are in season but will work just fine with canned tomatoes. If you are trying to avoid fried foods, you can modify the recipe by roasting […]

Mavromatika me Kappari In Greek: μαυροματικά με κάππαρι;, pronounced mah-vroh-mah-tee-KAH meh KAH-pah-ree This easy dish highlights black-eyed peas with the tastes of onions, capers, and dill. Because it is often served chilled or at room temperature, we call it a salad, but it makes a wonderful side dish or vegetarian and vegan main dish. Keys […]

A fresh and colorful pasta salad that is brightened by the addition of a tangy Greek yogurt dressing. It’s perfect for a picnic or as a light vegetarian offering to your next pot-luck dinner. Prep Time: 20 minutes Cook Time: 11 minutes Total Time: 31 minutes Yield: 8 servings Ingredients: For the salad: 1 lb. pasta, (your choice, I used Rotini) cooked, […]

Tender grilled eggplant, zucchini, red peppers, and potatoes are tossed with Greek vinaigrette and topped with a bit of crumbled Feta cheese for a little extra zing. This is a great Summer side dish or light vegetarian main course. Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Yield: 4 – 6 servings Ingredients: Olive oil for brushing vegetables […]

When the weather turns cold, this thick soup is especially delightful. It’s vegetarian- and vegan-friendly, and a favorite lenten dish as well. In Greek: σούπα με μπιζέλια, pronounced SOO-pah meh bee-ZEL-yah Add a fish dish like taramosalata, some Greek olives, and lots of crusty bread, and you’ve got a traditional meatless Greek Wednesday, Friday, or Lenten […]

With the exception of banquets and Homeric heroes, meat-eating was fairly limited. In general, meat was festive fare, reserved for public or private special occasions. This was attributed not to a general, early tendency of the ancient people for vegetarianism, but to the same reason that forced Greeks in the early 20th century to virtually […]

Another difference that distinguishes the ancient Greek diet from that of Northern Europeans was the consumption of vegetables and fruit in vast quantities. In fact, certain ancient Greeks, such as Plato, Callimachus and the Pythagoreans, strongly advocated vegetarianism. Certainly, the fruit and vegetables consumed by the ancient Greeks were not the same as those avialable […]

These zucchini fritters called kolokithokeftethes (koh-loh-kee-thoh-kef-TEH- thes) are a tasty addition to any meze table. Try them as a vegetarian alternative to meatballs or top them with a fresh tzatziki sauce and you just may decide to make them the main meal. Prep Time: 25 minutes Cook Time: 20 minutes Total Time: 45 minutes Yield: Approximately 25-30 fritters Ingredients: 2 1/4 lbs.(1 kilo) zucchini […]

Boiled/Stewed Veggie Sides Stewed Green Beans and Zucchini Lahano Katsarolas: Stewed Cabbage with Mint Hortarika sto Fourno: Oven-Stewed Mixed Vegetables Horta me Kolokythakia: Greens with Baby Zucchini Arakas me Anitho: Dilled Peas with Peppers Arakas me Aginares: Dilled Peas with Artichoke Hearts Creamed Mixed Greens with Smoked Bacon & Yogurt Broccoli with Latholemono (Oil and […]