In Greek: ομελέτα με σπαράγγια και κολοκύθι, pronounced oh-meh-LEH-tah meh spah-RAHG-yah keh koh-loh-KEE-thee This fabulous omelet features fresh asparagus and winter squash or zucchini. It’s an easy and quick dish that’s perfect for brunch, a meze or a light meal. Cook Time: 15 minutes Total Time: 15 minutes Ingredients: 5 eggs 1/2 teaspoon of sea salt 1/4 teaspoon of freshly ground […]

Question: What Fruits, Vegetables, and Herbs Are in Season Now? Traditional Greek cooking is based on what’s in season at the moment. Meals are often planned at the last minute, depending on what looks irresistible at the market! So what’s in season now? Answer:In today’s world of refrigeration and hothouse-grown produce, the distinction among seasonal produce […]

Vegetable dishes that are cooked with olive oil and tomatoes are referred to as lathera (lah-the-RAH) in Greek, because the key ingredient is flavorful olive oil, or “lathi.” The most popular vegetable to make “lathera style” is the green bean, but you can try this dish with small zucchini, okra, or peppers as well. This version includes […]

In Greek: ρολό με λαχανικά, pronounce roh-LOH meh lah-hah-nee-KAH For many Greek cooks, preparing meat without vegetables in the same pan is an impossible task, and this recipe is a good example. The meatloaf is cooked with tomatoes, potatoes, and zucchini to create a one-dish meal. Cook Time: 1 hour, 30 minutes Total Time: 1 hour, 30 minutes Ingredients: 2 1/4 […]

In Greek: γεμιστά με αμυγδαλώψηχα, pronounced yeh-mee-STAH meh ah-meegh-thah-LOHP-see-hah This recipe for Stuffed Vegetables (yemista) uses crushed roasted almonds in the filling, which give a wonderful flavor to the vegetables – and a wonderful aroma while cooking! Cook Time: 1 hour, 15 minutes Total Time: 1 hour, 15 minutes Ingredients: 2 large green bell peppers 5 medium zucchini + 1 small […]

Moussaka (moo-sah-KAH) is perhaps the most widely recognized Greek dish. This recipe is a result of tinkering with the traditional ingredients to make a lighter, vegetarian moussaka recipe. I wouldn’t recommend trying to whip this up on a busy weeknight as it is still quite time consuming. When you have the time to devote to prepping […]

Tender grilled eggplant, zucchini, red peppers, and potatoes are tossed with Greek vinaigrette and topped with a bit of crumbled Feta cheese for a little extra zing. This is a great Summer side dish or light vegetarian main course. Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Yield: 4 – 6 servings Ingredients: Olive oil for brushing vegetables […]

In Greek: λαχανοντολμάδες ορφανά, pronounced lah-hah-no-dol-MAH-thes or-fah-NAH The word “orphana” means “orphaned” and in Greek cooking, usually means a dish that can be made with meat, but in this case is made without. Cabbage is a favorite winter food, and this meatless recipe is delightful and a Lenten favorite. These cabbage rolls are delicious as […]

In Greek: χορτόσουπα, say: hor-TOH-soo-pah This is a very easy soup to make, and a great way to use up small quantities of vegetables that may be hanging around the fridge and pantry. Quantities and specific ingredients depend on the season and what you may have on hand, so feel free to add to or […]

A light soup with asparagus, leeks, zucchini, and potatoes, slightly thickened with cornstarch and the traditional taste of lemon juice. This asparagus soup is light and delightful, and easy to make. The recipe serves four to six and works well with a salad as a light meal, or as a soup course. Cook Time: 1 hour Total […]